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For many years now, it seems that people from all walks of life are using a revolutionary new detox diet system to not only detox their bodies, but to lose weight too and generally improve their overall health. For a long time I (and probably you too) just did not believe that such a system could exist as most of them either do one or the other, and usually at a detriment to your health.

The master cleanse fast is different though, because its use of a specially mixed lemonade drink that contains many natural products, is very good for your health and is one of the best ways to kick-start your body's own detox engine into high gear at the same time. Sounds good doesn't it!

Even Hollywood has been getting in on the act with this detox diet. I believe that over the last few years, Robin Quivers and Beyonce Knowles have all publicly stated that they use the master cleanse fast on a regular basis.

Here is how the whole system works from start to finish:

1.) Prepare the Lemonade Detox Drink

The exact recipe to make a whole jug of this drink is 12 tbsp of maple syrup (preferably grade b), 12 tbsp of natural, organic lemon juice (freshly squeezed from a lemon is best), 2 tsp ground cayenne pepper (preferably red) and finally 60 fluid ounces of pure/mineral water.

Mix this lot together thoroughly and you should be left with an all-natural lemonade detox drink that is not only very effective at detoxing your body, but also tastes surprisingly nice too, a definite bonus in my eyes.

2.) Drink it regularly

Once you have mixed the master cleanse fast ingredients together, you need to drink it around 6 times per day with fairly even intervals between each drink. Personally, I drink one glass of it with each mealtime and then just space the others evenly between these, the mealtimes help as easy milestones so that I make sure I don't miss one out or drink any of them too close to each other.
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